25 Creative Charts that Will Help You Sleep Better
16 Why You Need a Better Night’s Sleep and How to Get It
16. Why You Need a Better Night’s Sleep and How to Get It: A cute infographic with reminders as to why getting a proper night’s slumber is beneficial to you in so many ways (via mindfulmysticmama)
17 Everything You Need to Know About Sleep
17. Everything You Need to Know About Sleep: There’s a good chance you’re not sleeping enough and an even better chance you don’t realize how much it’s hurting you. (via Greatist)
18 6 Reasons to Sleep 7 Hours
18. 6 Reasons to Sleep 7 Hours: You might be taking sleep for granted, but enough of it can save your life. (via Everyday Health)
19 5 Steps to Better Sleep
19. 5 Steps to Better Sleep (via University of Utah Health Care)
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