30 Useful Diagrams to Help You Eat Healthy
26 The Salty Six
26. The Salty Six (via American Heart Association)
27 Five Health Benefits of Eating Carrots
27. Five Health Benefits of Eating Carrots: Here are five carrot health benefits that will help you get a better idea of what carrots actually do for you…Read More (via Nadia’s Healthy Kitchen)
28 A Healthy Balance: Calories and Activity
28. A Healthy Balance: Calories and Activity (via Cardiovascular Institute of Central Florida)
29 Here is How Much Fruit You Need Every Day
29. Here is How Much Fruit You Need Every Day: Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two cups (via Popsugar)
30 7 Five-Minute Dinners Nutritionists Eat
30. 7 Five-Minute Dinners Nutritionists Eat: Pinning these images will help keep you motivated and give you the info you need to shed pounds this year. (via Women’s Health)
